Enjoy Biking? Try Out a Spin Session in Our Gym!
It can be hard to maintain fitness goals when it gets to the colder part of the year here in Garland, TX. Running and biking outside aren’t options anymore, and it can be harder to convince yourself to go to the gym when you have to be outside to brave the cold before you get to your workout. Luckily, your apartment at The Mansions at Spring creek has so many different ways to still get your exercise. One of those amenities is a great assortment of spin bikes in the weight room. If you’ve been to a spin class before, you know how fun and healthy they can be. If you haven’t, then it’s the perfect time to start! Here, we’ll list some of the benefits of cycling classes to get you back into the spin of things (see what we did there?).
Cycling is one of the few exercises that allows you to workout however you need. If you want to burn some extra calories and get some more cardio, lower the resistance and go for a distance ride. If you’re looking for something to build some extra muscle, try increasing the resistance. You can also do interval training that mixes in the best benefits of each kind of workout. Whatever level of experience you have or what you’re trying to achieve, there’s a good chance that a spin class will have an option for you.
Spinning has become a worldwide phenomenon. When you get hooked on it right here at home, any time you travel there’s a very good chance you’ll be able to find indoor bikes in any gym you visit. You can also buy a bike if you want more of an at-home workout. Whether you’re here at home or across the world, you’ll be able to stick to your routine.
Set Your Own Pace
You can set your own pace in so many different ways. You can literally set your pace by deciding how fast you want to go that day and how much resistance you want to work against. You can set your own pace by choosing how often you want to go for a spin. Additionally, you can set your own pace by either doing it with a group or by yourself. If you would rather work out by yourself, then there’s plenty of options for that. If you want a group to work together as a team, there are spinning classes you can take that help you work together with your old friends and new ones.
So if you’re feeling the urge to get spinning, come visit our gym at The Mansions at Spring Creek, one of the many perks we offer you as our resident here in Garland, TX. Need a little more convincing? Check out this list from Spinning.com for even more benefits of one of the best exercises you can do.